Before you make the decision to buy a sleep number mattress to solve your sleep problems, first ask yourself if you are getting the proper amount of sleep. The average person gets about 7-8 hours of sleep a night. Older adults need about the same amount, but the sleep may include a rest during a day (naptime) and nighttime sleep may be lighter. If you are an athlete then you would need about 10 hours of sleep during an extended training routine.

If you find that you are currently waking up feeling tired and exhausted, that’s a sure sign that you may need to increase your sleep time. If you have stayed up all night, it may take several days of really heavy sleep to catch up on what you missed. Trust your body to tell you when you must sleep. If you don’t listen to your body and you continually miss opportunities to sleep, you will suffer the consequences of impaired mood, memory and concentration. When you don’t get enough sleep – recognizing that you are grumpy and need to get some sleep is a first start. The second problem with not sleeping is that your body’s immune system gets run down, which leaves you susceptible to all kinds of viruses, colds, flu and other infections. Finally, when you are sleepy, you are more likely to have an accident.

But what if you want to sleep, but just can’t get to sleep? There are many things you can do to ensure your body will fall asleep at a set time. We first recommned that you improve your sleep environment. Here is what you need to do:

1. Check to make sure your sleep number mattress is large enough. Your body needs to be able to stretch out and relax.

2. Make sure your sleep number mattress, bedding and pillows are not to soft and not too firm. They need to be “just right.” Find sleep number pillows and a mattress that gives you enough support, while still being comfortable. If you’re not getting a good sleep, then it might just be time to spend a few dollars on a quality sleep number mattress.

3. Keep the noise level down in your bedroom. Traffic and TV can keep you awake. Use earplugs if you have to shut out the noise. You should not watch TV while on your sleep number mattress if you want to get in the habit of sleeping as soon as you lay your head on your pillow.

4. Keep your bedroom dark during sleep hours.

5. Most people sleep better if the bedroom is slightly cooler. Experiment with different temperatures to find out what works best for you on your sleep number mattress.

6. Make sure you use your sleep number mattress only for sleeping.

These tips can help you get a deep sleep. If getting to sleep is tricky for you, then you must also develop a relaxing bedtime routine. Drink some warm milk, take a warm bath. If you watch TV make sure you don’t watch anything violent or stressful. Try going to bed at the same time every day and when you lay your head down, close your eyes and begin by thinking sweet thoughts. Refuse to think about anything stressful – but focus only on pleasant scenes in your mind, and relax.

Once you decide that you CAN get a good nights rest then your investment in a sleep number mattress will be right for you.

Look for a quality sleep number mattress. Also check out various mattress reviews. A cheap mattress is not going to give you the support you will need. A quality coil sleep number mattress should last between 7 and 10 years before it needs to be replaced. Memory foam and latex models should last between 10 and 20 years, depending on the manufacturer, the quality of the bedding, and the vigorousness of use. These are estimates as many factors affect the lifespan of a mattress. It is important that you test a mattress for several days to ensure that your body will sleep comfortably.

We hope you will enjoy your new sleep number mattress, as you will find it a restful journey to a good nights sleep.